Ask anyone who’s ever received an experienced massage: few good elbows in the back can work really magic. After receiving a professional, high-end massage, you leave feeling very calm and impressive. It’s as if all that you needed was to get some kinks worked out.
It turns out that these benefits aren’t just a flimsy rumor. The power of massage therapy is backed by decades of scientific research Some of the most important research being just 10 years old (in the world of science, that’s not long).
It’s likely that you already know that massage is a way to feel better mentally and physically however it’s important to know the reason behind it. We really want you to know what your body’s response to massage, so we’ve collected information on five of the top advantages of therapeutic massage.
1. Massage reduces the soreness and pain in muscles.
A strenuous workout, however the word “tough” means to you makes you feel like the typical step is uphill for 20 miles on a backpacking adventure. Therapeutic massage is one of the most effective ways to heal sore muscles after workouts particularly for elite athletes.
In addition to massaging sore muscles, massage therapy is also able to help reduce pain in the body of people suffering from chronic pain or other syndromes where pain is the result. Research suggests that massage therapy can help relieve pain associated with fibromyalgia surgery, and more.
2. Massage relieves stress and anxiety
Endless to-do lists as well as deadlines for work and family obligations, trying to keep up with the happenings of all your buddies — most adults today are slammed with duties and responsibilities that are far more than they are able to handle in any one day. As the world is more aware of the alarming state of mental wellbeing, it’s not surprising that being busy continues to be viewed as an honorific badge.
Regular ํํ์ด can lower the anxiety and stress you endure every day. In addition, taking some time to yourself make you feel better as well, but it is scientifically confirmed to help the body and mind relax.
Physically, massage allows your body to release tension and calm your fight-or-flight reaction (which is constantly on in a majority of us) Mentally, massage can bring a sense of calm and reduces anxious thoughts.
3. Massage can help you sleep better
Like stress and anxiety are prevalent today as do lack of sleep. If you need a little help to relax, you could consider the addition of regular massages to your routine of wellness. Researchers have discovered that massage therapy can aid you in falling asleep quicker, sleep longer, and get better quality shut-eye. Massage therapy has also been found to help people with insomnia catch more ZZZs.
4. Massage can help boost your immunity
If you feel like you are often struck by a cold or other minor ailments, it is possible to gain from therapeutic massage. Research suggests that massage therapy can increase the number of lymphocytes — a form of white blood cells that help protect your body against diseasethat are present within your blood. Research also suggests that massage therapy has the ability to reduce diseases-related markers, such as inflammation and cortisol.
5. Massage can improve your flexibility and flexibility
Do you feel your toes touch? If you’ve just tried it and realized that no, you aren’t able to touch your toes and you’re not able to, then you could benefit from massage (even when you are able to touch, you can still gain). By manipulating soft tissue in you body, massage could improve your joint range of motion as well as flexibility.
The sport of massage, particularly is well-known for its effects on the performance of movements, however any manipulation of muscles and connective tissue can enhance these parameters. Researchers believe that this happens because massage therapy improves the flow of blood to joints, increases lymph circulation, and also relaxes muscles.
Are you ready to benefit from massage? Schedule your appointment today.
Menu