Epsom salt, which is named after the bitter saline water source in Epsom within Surrey, England, is not actually salt , but rather a naturally occurring pure mineral compound composed of magnesium and the sulfate. The mineral is widely used as a remedy for a number of illnesses, Epsom salt has numerous health benefits as well as numerous beauty, household and gardening-related benefits.
Studies have proven studies have shown that magnesium and Sulfate are very easily absorbed through the skin, making Epsom salt baths a simple and ideal way to enjoy the associated health benefits. Magnesium has a myriad of roles in the body which includes regulating the activities of over 325 enzymes, delaying inflammation, supporting muscle and nerve function, and preventing artery hardening. Sulfates aid in intake of vitamins and nutrients. They also flush out toxins, and help ease migraine headaches.
Are there health advantages taking Epsom salt?
The benefits that are Epsom salt are well known for hundreds of years and unlike other salts, is a great source of nutrients that relax the mind, body, and soul. The numerous benefits of Epsom salt include relaxing the nervous system, treating skin problems, soothing muscles and back pain and relieving muscle strain, the healing of cuts, treating colds and congestion, and eliminating toxins from your body. One of the most effective ways to alleviate stress and other stress-related issues is to take a bath in a tub full of hot water and a couple of cups of Epsom(r) salt. The advantages that come from Epsom salt baths are known for years. Some of the most significant benefits of Epsom salt include:
Eases stress and relaxes the body
Stress drains your body of magnesium and can increase amounts of adrenaline. When it is dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the magnesium level within the body. The magnesium aids in the production of serotonin, a mood-elevating chemical within the brain that creates an atmosphere of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with an Epsom bathing solution at least 3 times per week will help you to look better, be more comfortable and get more energy. Magnesium ions also help you calm and ease irritability through decreasing the effects of adrenaline. They give you a sense of calm that improves sleep and concentration and assist muscles and nerves work correctly.
Reduces muscle cramps and pain.
A Epsom salt bath has been proven to ease pain and relieve inflammation, making it useful for treating sore muscles, asthmatic bronchial, as well as migraine headaches. It has also been known to heal cuts and decrease soreness that comes from birth. Mix a thick paste with Epsom salt with hot water and apply it to your feet for a soothing experience. You can soak your exhausted (and stinky) feet into a tub of water with half a cup the Ultra Epsom Salt. Epsom salt soothes skin and can even help neutralize the smell of your feet.
Assists in the functioning of nerves and muscles correctly
Research has shown that Epsom salt can help regulate electrolytes within your body to ensure the proper functioning of muscles the nerves, enzymes, and nerves. Magnesium is also known to be vital in the correct usage of calcium, which acts as the primary conductor of electric impulses that run through your body. Anyone suffering from arthritis and other inflammatory diseases can benefit from reduced swelling and pain relief with the benefits of an Epsom salted bath.
Aids in preventing hardening of arteries and blood clots
Epsom salt is believed to enhance heart health and reduce the risk of strokes and heart diseases through improving blood circulation and keeping the elasticity of the arteries, preventing blood clots, and reducing the chance of sudden heart attack deaths.
Improves insulin effectiveness
The proper levels of magnesium and sulfate enhance the effectiveness of insulin within the body. This can assist to lower the risk or severity of the condition.
Reduces constipation
Numerous studies have shown that Epsom salt can be used to alleviate constipation. If taken internally, Epsom salt acts as an agent of detoxification for colon cleansing. The salt acts like laxative by increasing the volume of the amount of water that is absorbed by the intestines. It can bring about temporary relief from constipation. However, it should be cautioned that Epsom salts shouldn’t be used to treat constipation without consulting medical professionals.
Eliminates toxins from your body
The sulfates found in Epsom salt aid in flushing heavy metals and toxins away from the cells, easing muscles pain and assisting the body get rid of harmful substances. The skin is a porous membrane . Adding the right minerals to your bathwater causes a process known as reverse osmosis. It pulls salt out of your body, and harmful toxins that are in it. If you want to cleanse your bath, at least once weekly add two cups of Ultra Epsom Salt to the water in a bathtub and soak for 10 minutes.
What are some of the applications of Epsom salt?
If you enjoy a soothing soak or wish to enhance your appearance easily by using Epsom salt, making it an integral part of your daily routine can bring a variety of benefits to your life. To get the numerous benefits to health associated with Epsom salt, take calm, stress-reducing Epsom salt baths every three days with 2 cups Ultra Epsom Salt to a warm bath and soaking at least 12 minutes. For the added benefit of moisturizing your skin, add 1/2 cup baby oil or olive oil. Avoid using soap as it may interfere with the action of the salts. You should rest for at least two hours afterward. If you suffer from arthritis try to move them as far as you can after the Epsom salt bath in order to avoid congestion in the joints.
For a foot bath relax tired feet by adding half a Cup of Epsom salt to a basin in warm water. Let your feet soak to 20 minutes. If you like it, remove any calluses using pumice stones. Dry your feet, then add two drops the essential oil of peppermint into your favorite natural moisturizer like coconut or shea butter, then rub it into your feet to lock in the moisture. If you’re pregnant or have any health issues, check with your doctor before making use of Epsom salts.
Epsom Salt Uses: HEALTH
Athlete’s foot: Soak feet in an Epsom salt bath in order to help ease the symptoms of athlete’s foot.
Remove splinters: Soak affected area of the skin in the Epsom salt bath , to remove the splinter.
Treat fungus in your toenails by soaking your affected toes in hot water, diluted with a few ounces of Epsom salt three times per daily.
To soothe bruises and sprains by adding 2 cups of Epsom salt to an ice bath and let it soak for a few minutes to ease the pain, muscle soreness and the swelling of bruises and sprains.
Reduce discomfort caused by gout: It is possible to ease the discomfort caused by gout and decrease inflammation by putting 2-3 teaspoons of Epsom salts into a bowl and immersing the affected foot/joint. The water is supposed to be as hot as it is comfortable. Soak for around 30 minutes.
Epsom Salt Uses: BEAUTY
Remove dead skin cells: In the bath or shower, mix a handful of Epsom salt along with a tablespoon of olive oil or bath water and apply the mixture all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser: To clean your face and exfoliate your skin simultaneously, mix a half-teaspoon of Epsom salt with your usual cleanser. Massage gently into your skin, then cleanse with cool water.
To eliminate blackheads, mix a teaspoon Epsom salt and three drops of iodine to the boiling portion of a half cup water. Apply this mixture to blackheads with a cotton ball.
Get rid of foot odor by mixing one cup Epsom salt in warm water. Let it soak in the feet in it for 10 mins to take out unpleasant odor, ease aching feet, and soothe rough skin.
Hairspray removal: Mix 1 gallon of water with 1 cup of lemon juice and 1 cup Epsom salt. Cover the mix and let it dry at least 24 hours. Later that day you can pour the mixture over your dry hair and let it sit for 20 minutes prior to shampooing as normal.
A hair volumeizer Combine equal parts deep conditioner and Epsom salt. Warm in an oven. The warm mixture is then incorporated into your hair, and then leave it on for 20 minutes. Rinse thoroughly.
Epsom Salt Uses: HOUSEHOLD
Clean bathroom tiles Mix equal parts Epsom salt with liquid dish detergent to use as a scrub on the bathroom tile.
Prevent slugs: Sprinkle Epsom salt on or near the entry points into your home to keep slugs out.
Hand wash For a hand wash: Mix Epsom salt in baby oil. Keep by the sink for an effective hand wash.
Cleanse the build-up of detergent on washing machines: Fill the machine bathtub with boiling water. add Epsom salt, and run an agitate/soak/agitate process to break down detergent build-up (please consult your machine’s instruction manual for specific guidelines).
Epsom Salt Uses: GARDENING
Fertilize your plants in your home: Many plants require nutrients like sulfur and magnesium to stay in good health, and Epsom salt makes the major nutrients found in many of the plant food (nitrogen the nutrient, phosphorus and potassium) more effective. Sprinkle Epsom salt on a regular basis to help nourish your flowers, houseplants, as well as your veggies.
Keep your lawn green Magnesium Sulfate Crystals, when sprinkled on the soil offer vital nutrients to in preventing yellowing of leaves as well as the discoloration of your lawn (magnesium is an essential element in the chlorophyll molecule) in plants. You can add 2 tablespoons Epsom salt to the gallon of water you are using and sprinkle on your lawn for it healthy and green.
Insecticide spray: Use Epsom salts in your yard and in your garden to quickly and naturally get rid of garden pests.
Menu