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Home ยป What are some uses of Epsom salt?

What are some uses of Epsom salt?

Epsom salt, named after a bitter saline spring at Epsom located in Surrey, England, is not actually salt but a naturally occurring pure mineral compound made up of magnesium and sulfur. The mineral is long-time recognized as a natural remedy for a number of illnesses, Epsom salt has numerous benefits for health as well as numerous household, beauty, and gardening-related benefits.

Studies have revealed the fact that magnesium as well as sulfate are easily absorbed by the skin, which makes Epsom salt baths an easy and effective method of enjoying the associated health benefits. Magnesium has a myriad of functions in the body as it regulates the activity of over 325 enzymes reduction of inflammation, aiding in to improve nerve and muscle function and aiding in preventing artery hardening. Sulfates help improve the absorption of nutrients, flush out toxins and ease migraine headaches.

Which are health-related benefits taking Epsom salt?

The benefits associated with Epsom salts have become well known for hundreds of years and unlike other salts, is a great source of nutrients that help to soothe the body, mind, and soul. A few of the numerous health benefits include relaxing your nervous system curing skin conditions, soothing muscles and back pain, easing muscle strain, healing cuts, treating colds and congestion, and taking out toxins from the body. One of the easiest ways to relieve tension and stress-related disorders is to sit in a bath full of hot water, along with a couple of cups Epsom salt. The advantages that come from Epsom salt baths are known for a long time. Some of the notable advantages of Epsom salt are:

Eases stress and relaxes the body.

Stress can deplete the body of magnesium, and also increases amounts of adrenaline. When it is dissolved in warm water, Epsom salt is absorbed through the skin and helps replenish the level of magnesium in the body. The magnesium helps to produce serotonin, a chemical responsible for boosting mood within the brain that creates the feeling of peace and relaxation. Research suggests that magnesium improves stamina and energy levels by promoting creation of ATP (adenosine triphosphate) that is the energy packs that are produced in the cells. Experts suggest that bathing with an Epsom soak solution at least three times a week can help you appear healthier, feel better and gain more energy. Magnesium ions can also help you relax and reduce irritability by lowering the effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help the nerves and muscles function properly.

It eases muscle cramps and pain.

A Epsom salt bath is believed to reduce pain and inflammation, which is why it’s beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. It has also been proven to heal cuts and decrease soreness that comes from birth. Mix a thick paste of Epsom salt along with warm water and apply it for a soothing experience. You can soak your tired (and stinky) feet in tubs of water with half a cup of Epsom salt. Epsom salt soothes the skin and can even help neutralize foot odor.

Assists in the functioning of nerves and muscles properly

Research suggests that Epsom salt is able to regulate electrolytes in your body, and ensure that your muscles function properly, nerves, and enzymes. Magnesium can also be essential in the proper use of calcium, which serves as the primary conductor of electrical impulses within your body. People suffering from arthritis and other inflammation-related conditions may gain a reduction in inflammation and pain relief by taking an Epsom salted bath.

This helps to prevent hardening of the arteries and blood clots

Epsom salt is believed to boost heart health and help prevent strokes and heart diseases through improving blood circulation, maintaining the elasticity of arteries as well as preventing blood clots and reducing the risk of sudden heart attacks resulting in deaths.

Increases the effectiveness of insulin

Proper magnesium and sulfate levels improve the efficiency of insulin in the body. It can also help in reducing the risk and severity of developing diabetes.

Relieves constipation

Numerous studies have demonstrated that Epsom salt is a good option to treat constipation. When taken internally, Epsom salt acts as cleansing agent for colon cleansing. It acts as an exfoliant by increasing the amount of water in the intestines and will provide some relief from constipation for a short period of time. But, it must be cautioned that Epsom salts should not be used to ease constipation without consulting with medical professionals.

Eliminates toxins from your body

The sulfates present in Epsom salt help flush toxins and heavy metals from the cells, easing muscles pain and assisting the body eliminate harmful substances. Your skin is a porous layer and adding the right minerals to your bathwater triggers a process called reverse osmosis. This process pulls salt out of your body, bringing harmful toxins along with it. To get rid of toxins at least every other week, add 2 cups of our Epsom salt to the water in your bathtub and take a bath for 10 minutes.

What are some uses of Epsom salt?

It doesn’t matter if you prefer a tranquil soak or would like to boost your beauty taking Epsom salt as an integral part of your daily routine can add a whole lot of goodness to your way of life. To reap the many health benefits associated with Epsom salt, take tranquil, stress-free Epsom salt baths 3 times a week using 2 cups Epsom salt to your bath, and then soak for at least 12 minutes. To increase the benefit of making your skin more supple, add 1/2 cup olive oil or baby oil. Don’t use soap because it could affect the effects of the salts. Try to rest for about two hours afterward. If you have arthritis in your joints make sure you move them as many as you can following the Epsom salt bath in order to prevent joint swelling.

To bathe your feet treat tired feet by adding 1/2 Cup of Epsom salt to a bath that is warm. Relax and soak your feet in the tub for about 20 mins. If you want the idea, you can rub off any calluses using the pumice stone. Dry your feet and then add two drops peppermint essential oil to your preferred natural moisturizer like shea or coconut butter, and then massage in well to lock in the moisture. If you’re pregnant or have health issues consult your physician before using Epsom salts.

Epsom Salt Uses: HEALTH

Athlete’s foot: Soak feet in the Epsom salt bath in order to alleviate the symptoms of athlete’s feet.

Remove splinters: Soak affected area of the skin in the Epsom salt bath for a few minutes to pull out the splinter.

To treat toenail fungus, soak your toes that are affected in hot water, diluted with a few ounces of Epsom salt three times a day.

Treat bruises and sprains with this remedy Incorporate 2 cups Epsom salt to the bath, then let it soak to lessen muscle soreness swelling and pain from sprains and bruises.

Reduce discomfort caused by gout: Gout discomfort can be alleviated and reduce inflammation by placing 2-3 teaspoons of Epsom salts to a bowl and immersing the affected foot/joint. The water should not be hot, but as is comfortable. You should soak for 30 minutes.

Epsom Salt Uses: BEAUTY

Exfoliate dead skin: In the shower or bath, mix a handful of Epsom salt with a tablespoon of olive oil or bath and rub the mixture all over your wet skin to soften and exfoliate. Rinse thoroughly.

Exfoliating face cleanser: To wash your face and exfoliate skin simultaneously, mix a half-teaspoon of Epsom salt into your regular cleansing cream. Massage the mixture into the skin gently and wash with cold water.

To eliminate blackheads, mix a teaspoon Epsom salt and 3 drops of iodine into half a cup of boiling water. Apply the mixture on the blackheads using the help of a cotton ball.

Remove foot odor: Mix 1/2 cup of Epsom salt with warm water. Soak the feet in it for 10 minutes in order to eliminate bad odor, soothe achy feet and soften rough skin.

Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice together with one cup Epsom salt. Cover the mixture with a towel and let it set at least 24 hours. On the next day pour the mixture over your dry hair and leave on for 20 minutes prior to washing your hair as usual.

A hair volumeizer Combine two parts of deep conditioning and Epsom salt and warm in a pan. The warm mixture is then incorporated into your hair and allow it to sit to dry for 20-30 minutes. Rinse thoroughly.

Epsom Salt Uses: HOUSEHOLD

Clean bathroom tiles Mix equal parts Epsom salt, liquid dishwashing detergent to use as a scrub on bathroom tile.

Stop slugs from coming in: Sprinkle Epsom salt on or near entrance points to the interior to prevent slugs.

As a hand wash: Mix Epsom salt along with oil for babies, and store by the sink for an effective hand wash.

Clean up the buildup of detergent on washing machines. Fill up the machine tub with hot water, then add Epsom salt, then run an agitate/soak/agitate-like cycle to dissolve the buildup of detergent (please consult your machine’s instruction manual for specific guidelines).

Epsom Salt Uses: GARDENING

Fertilize your houseplants. Most plants need nutrients like sulfur and magnesium to remain healthy, and Epsom salt helps make the main nutrients found in most plant food (nitrogen or phosphorus, as well as potassium) more effective. Sprinkle Epsom salt each week to feed your houseplants, flowers and other vegetables.

Keep your lawn looking green: Magnesium sulfate crystals, when added to the soil, supply essential nutrients that keep leaves from turning yellow and reduction of color (magnesium is an essential element that is part of chlorophyll) within plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle the mixture on your lawn , to help keep it healthy and green.

Spray for insecticides: Apply Epsom salts around your property as well as in your garden to safely and naturally remove plant pests.